Tuesday 26 May 2015

Bridget's Volunteering Story

When Bridget Marshall decided she would like to do some volunteer work, she had no idea where this would lead. Now Bridget sees her decision as one of the best things she has done, for herself as well as for the person who’s life she has changed for the better.

It's National Volunteers Week from 1st - 7th June and this seems a good time for Bridget to tell her story.......

For some time I had wanted to do some voluntary work but had no idea how to set about it. One day I was at my local GP's surgery and picked up a leaflet - 'Change a life. Become a My Guide volunteer’ . Having read the leaflet I contacted Forest SensoryServices who, in partnership with Guide Dogs had produced it.
Bridget and Paul on a bright winter's day
When I told the person who picked up the call what I hoped to do she asked me to tell her a little about myself. So I explained that as I was now almost retired, doing only the odd day in my old job as a veterinary receptionist, I wanted to offer some help to a blind person. I told her that I was very much an outdoor person, that I loved walking in the forest - when she stopped me and said she had just the person in mind who she would like me to meet - a man in his mid 40's called Paul Davis who had almost completely lost his sight following brain tumour surgery at the age of 25, who also loved to be out walking in the forest.
A Walking for Health walk group meet at the Foxes Bridge Centre, next door to Forest Sensory Services Centre in Cinderford at 10.30 each Monday morning, but Paul was unable to go on the walks as he needed a one-to-one guide. So it was arranged for me to meet Paul the following week and to have some training at the centre to see if I would be suitable to guide him. I was a little apprehensive as I had no idea what would be expected of me but the training was easy to follow and I felt an immediate empathy with Paul and couldn't wait to try out my newly learned skills.
Part of the Cinderford walk in Linear Park 
Paul was friendly and welcoming and the following Monday we went for our first walk with the Walking for Health group, a mixed bunch of people who were benefiting from company and regular exercise. Some had recent health problems, others needed to lose a little weight or just wanted new friends to walk with under the guidance of a trained, volunteer walk leader. The group walk along easy surfaces for up to an hour, less if people can’t go quite so far, and the walks are completely free.

I can honestly say that as much as I may have enriched Paul's life, getting to know him and becoming more aware of the struggles of people with sensory problems, he has enriched mine just as much. On a recent walk one crisp but sunny winter morning I suggested we turn our faces to the sun, close our eyes and just feel the warmth on our faces - Paul then said to me "you know - if it wasn't for you I wouldn't be here enjoying this" to which I replied - "you know Paul, nor would I!

I wouldn't hesitate to recommend to anyone thinking of volunteering to go ahead and see how much you can bring to your own life as well as others.

Jenny Green, Manager of Forest Sensory Services, said how pleased she is that Bridget contacted FSS to become a Volunteer Buddy.  FSS has various volunteering roles available including driving, Buddying, fundraising and Telephone Befriending.  If you can spare a couple of hours a week or a month please contact Forest Sensory Services on 01594 827711 or email forestsensoryservices@btconnect.com




Thursday 14 May 2015

Bluebells!

This year a number of our Walk Leaders have volunteered to offer some additional health walks from different start points of interest or some 'progression' walks (which means they are slightly more challenging and not under the official Walking for Health umbrella.) Here's is Barbara's account of the bluebell Health Walk. 
The sun shone for the first of our Special Summer Walks on 28th April when 50 Walking for Health walkers from all corners of the Forest of Dean gathered at Lydney Harbour.  They came from Sedbury, Newent, Bream, St Briavels, Mitcheldean, Yorkley, Cinderford and Parkend to join Lydney health walkers on a stroll through the Harbour, where major points of interest were indicated by Jenny and Richard. 
After carefully climbing 24 steps, we were soon in the woodland along Naas Cliff, surrounded by bluebells, wood anemone and stitchwort as we glimpsed the Cotswolds and Sharpness canal across the Severn.  A sharp turn inland took us past a huge field of rape and towards Naas Court, a building with medieval origins and Naas House, built in 1670.  Amazingly, both are inhabited.
In a few minutes we were back at the car park and enjoying coffee and cake at the Coffee House in Bathurst Park.  
Many thanks to all our Walk Leaders who encouraged their walkers to come along, and then donned their hi-viz jackets to ensure nobody got lost or fell off the cliff.  
Same time next year? Barbara

PS As no-one sent me any photos of bluebells I have added this photo from last year's walk in the same area! Kim

Friday 8 May 2015

Twiddlemuffs!

I have been very remiss at updating the blog, but am hoping to make amends now I have a little more time. There's all manner of things to tell you about, but this is the most recent and I don't want to 'lose the moment'!

Do you know what a Twiddlemuff is? Well we certainly didn't until we were contacted by Lena, a Community Engagement Officer at the Forest of Dean District Council, to ask if we could make some. Lena has particular responsibility for older people and does a great deal of work for dementia sufferers and their carers as well as awareness raising in the community. And here is a photo of a couple of them.


Twiddlemuffs are a knitted hand muff with interesting bits and bobs attached inside and out. They have been designed and developed to provide simple stimulation for active hands, while promoting increased flexibility and brain stimulation. Bradford Teaching Hospitals NHS Foundation Trust have found that these muffs provide their patients with something to sooth restless hands and minimise agitation. 

Our walkers have taken this project to their hearts (and their fingers) and those able to knit have done so - to great effect. Those who couldn't manage to knit (and this would include me!) contributed decorations, buttons and pompoms. This week the group very proudly presented their Twiddlemuffs to Lena. 



Several other walkers have made Twiddlemuffs too and they will all be distributed during dementia awareness week to hospitals, care homes, day centres etc in the Forest of Dean District. To find out more go to FODDC Twiddlemuffs - there's still time to get knitting!